Wednesday, January 18, 2012

Managing High Blood Pressure

This a video about a lady telling her story about how she is living and managing High Blood Pressure.


  1. The first thing she can do is stop eating so much salt. Try 1500mg of salt a day. That is what's recommended by not many people can do it. She can probably lower her blood pressure to normal by just doing that!

    Second would be eat more vegetables and exercise 1/2 hour a day.

    Lose weight.

    Less stress

    My bp was almost the same as hers but I brought mine down this way. And I didn't even have to give up my coffee. But brought it down to 2 cups a day.
    By: Lisinopril

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