Fatcs to know about High BP

 High blood pressure Readings

         Blood Pressure              Systolic Pressure    Diastolic pressure          Normal                          90-119               60-79
           Pre Hypertension1         20-139               80-89
          Hypertension Stage 1    140-159              90-99
          Hypertension Stage 2    >=160                >=100

Why is high blood pressure a health concern

 When blood pressure stays high over time, it can damage the body , :heart, blood vessels, kidneys,and  other parts of the body.

High blood pressure symptoms

High blood pressure (HBP) itself usually has no symptoms it can cause headache but rarely

 Physical symptoms of high blood pressureHigh blood pressure has  no physical symptoms , it can exists without any visible physical symptoms for years and damaging the body

Eye symptoms of high blood pressureHigh blood pressure effect eyesight causing blood vessels in the eyes to burst or bleed. This may lead to vision changes or blindness.

Can high blood pressure cause headachesHeadache may be associated with high blood pressure cases but it is rare .

High blood pressure dietFruits, vegetables, whole grains, and other foods that are heart healthy and lower in sodium (salt), fat and cholesterol. Fat-free or low-fat milk and dairy products, fish, poultry, and nuts. less red meat (even lean red meat), sweets, added sugars, and sugar-containing beverages. Rich in nutrients, protein, and fiber are good diets.

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